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Counselling Services
Counselling that is right for you
01.
Couples therapy invites both partners into a collaborative and supportive space. Together, we’ll take time to understand your relationship, looking at attachment styles, communication patterns, and the childhood experiences that shape how you connect today. As we uncover the beliefs and dynamics that may be creating distance or tension, we can gently work to shift them.
From there, we’ll focus on strengthening communication, deepening emotional connection, and finding clearer ways to express your needs and support each other.
I draw on a blend of Imago, CBT, and creative therapeutic approaches to help you build a more secure and fulfilling partnership.
02.
As a therapist, I work with you to understand the patterns that shape your relationships, using an attachment-based perspective. We’ll explore how you express yourself with others and the challenges that may surface in those interactions. This may involve reflecting on current relationships, past partners, friendships, or family connections.
I often use creative approaches to enhance insight and deepen your understanding of yourself. Alongside this, I bring a gentle, integrated spiritual awareness into the work when it feels supportive and appropriate, while keeping the therapeutic process firmly rooted in professional practice.
03.
I am currently completing a Master’s in Psychosexual Therapy and am able to offer sessions at a reduced rate while I finish my qualification. Psychosexual therapy focuses on understanding and addressing sexual difficulties within a relationship. Together, we will explore your sexual history and any past or present challenges. This helps us build a clear picture of the issues affecting you as a couple and understand how they are influencing your relationship today.
Sexual concerns can be difficult to talk about, and many couples struggle to communicate openly when facing challenges such as erectile dysfunction, vaginismus, or differences in desire. I work with a wide range of common themes, including gender and sexuality, desire and arousal concerns, erectile difficulties, early ejaculation, sex-related pain, and areas such as kink and fetishes.
Please note that sex therapy includes an initial assessment to ensure it is an appropriate fit for you as a couple.
04.
I have many years of experience providing supervision to counsellors working with children, adults, and couples. As a creative supervisor, I offer a confidential space to explore your work and the emotional impact it may have on you. Our sessions are grounded in empathetic, non-judgmental dialogue, using active listening and reflective techniques to help you process your experiences and workload.
I also incorporate creative tools in supervision, which can support deeper insight and provide fresh perspectives when you feel stuck in a particular situation.
During supervision, you will be encouraged and supported in examining countertransference, parallel processes, and any ethical dilemmas you may encounter. In our first session, we will collaboratively establish a contract and set clear boundaries for our work together, always underpinned by confidentiality.
